Welcome to AFT Calculator
The Ultimate Calculator For Your Army Fitness Test Scores 2026
AFT Calculator
The Best Army Fitness Test Calculator to calculate your AFT score
What is an AFT Calculator? Why Do You Need One?
The Army Fitness Test (AFT) is the U.S. Army’s definitive measure of a soldier’s comprehensive physical ability. It evaluates strength, agility, and endurance through five rigorous events. When looking to calculate your AFT scores, an accurate AFT calculator is a must. It translates your raw performance into actionable data, helping you pinpoint areas for improvement, set realistic goals, and understand exactly how you measure up against the Army’s evolving standards. By using this AFT Calculator, you can train smarter, eliminate guesswork, and walk into test day with the confidence that you are prepared to meetor may be exceed the requirements.
Old ACFT vs. New AFT: What’s Changed?
The AFT has officially replaced the ACFT. Here are the key changes and the official implementation timeline:
- April 23, 2025: Army Directive published on Army Publishing Directorate announcing the new AFT.
- May 2025: Execution Order published with Implementation Guidance.
- June 1, 2025: The AFT becomes the official test of record for all components.
- Jan. 1, 2026: New, higher scoring standards for Soldiers in 21 combat MOSs take effect for Active Duty.
- June 1, 2026: New combat MOS scoring standards take effect for the Reserve and National Guard.
Additionally, the Standing Power Throw has been permanently removed, and the minimum passing scores are now 300 for non-combat MOS and 350 for combat MOS.
AFT Minimum Passing Scores
AFT Standards
To pass the AFT, a Soldier must score at least 60 points in each of the five events. The performance required to earn 60 points varies by age, gender, and MOS category. The following tables show the minimum performance standards for a passing score.
Combat MOS Standards (Gender-Neutral)
| Event | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52-56 | 57-61 | 62+ |
|---|---|---|---|---|---|---|---|---|---|---|
| MDL (lbs) | 150 | 150 | 150 | 140 | 140 | 140 | 140 | 140 | 140 | 140 |
| HRP (reps) | 15 | 14 | 14 | 13 | 12 | 11 | 11 | 10 | 10 | 10 |
| SDC (m:s) | 2:28 | 2:31 | 2:32 | 2:36 | 2:41 | 2:45 | 2:53 | 3:00 | 3:12 | 3:16 |
| PLK (m:s) | 1:30 | 1:25 | 1:20 | 1:15 | 1:10 | 1:10 | 1:10 | 1:10 | 1:10 | 1:10 |
| 2MR (m:s) | 19:57 | 19:45 | 19:45 | 20:44 | 20:44 | 22:04 | 22:04 | 22:50 | 23:36 | 23:36 |
Non-Combat Male Standards
| Event | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52-56 | 57-61 | 62+ |
|---|---|---|---|---|---|---|---|---|---|---|
| MDL (lbs) | 150 | 150 | 150 | 140 | 140 | 140 | 140 | 140 | 140 | 140 |
| HRP (reps) | 15 | 14 | 14 | 13 | 12 | 11 | 11 | 10 | 10 | 10 |
| SDC (m:s) | 2:28 | 2:31 | 2:32 | 2:36 | 2:41 | 2:45 | 2:53 | 3:00 | 3:12 | 3:16 |
| PLK (m:s) | 1:30 | 1:25 | 1:20 | 1:15 | 1:10 | 1:10 | 1:10 | 1:10 | 1:10 | 1:10 |
| 2MR (m:s) | 19:57 | 19:45 | 19:45 | 20:44 | 20:44 | 22:04 | 22:04 | 22:50 | 23:36 | 23:36 |
Non-Combat Female Standards
| Event | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52-56 | 57-61 | 62+ |
|---|---|---|---|---|---|---|---|---|---|---|
| MDL (lbs) | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 |
| HRP (reps) | 11 | 11 | 11 | 11 | 10 | 10 | 10 | 10 | 10 | 10 |
| SDC (m:s) | 3:15 | 3:15 | 3:15 | 3:22 | 3:27 | 3:42 | 3:51 | 4:03 | 4:48 | 4:48 |
| PLK (m:s) | 1:30 | 1:25 | 1:20 | 1:15 | 1:10 | 1:10 | 1:10 | 1:10 | 1:10 | 1:10 |
| 2MR (m:s) | 22:55 | 22:45 | 22:45 | 22:50 | 22:59 | 23:15 | 23:30 | 24:00 | 24:48 | 25:00 |
Features of Our AFT Calculator
- Instant, Detailed Scoring: Input your raw numbers (weight, reps, time) to get an immediate and precise score for each event and your total AFT score.
- Adaptive Standards: The calculator automatically applies the correct scoring tables based on your age, gender, and MOS category (Combat or Non-Combat).
- Weakness Identification: Our clear, color-coded results help you instantly see which events are holding you back, allowing you to focus your training efforts effectively.
- Goal Setting & Projection: Experiment with different performance numbers to see what you need to achieve your target score, whether it’s passing or maxing out.
- Comprehensive Event Guides: Access detailed instructions and common mistakes for every event, integrated directly into the tool.
Events Breakdown of the AFT
3-Repetition Maximum Deadlift
This event measures lower body and core strength. It requires a controlled lift of the maximum weight possible for three repetitions.
Execution Phases- Preparatory Phase: On “GET SET,” step inside the hex bar with feet shoulder-width apart. Hinge at your hips and knees, grasp the handles with a flat back, and keep your arms straight.
- Upward Movement: On “GO,” lift the bar by straightening your hips and knees in a smooth, powerful motion. Keep your back straight and chest up.
- Downward Movement: Lower the bar under full control. The weight plates must touch the ground to complete the rep. Do not drop the bar.
- Three continuous repetitions must be completed.
- If you fail, you get one retest at a lower weight. If you succeed, you can attempt a higher weight. A maximum of two attempts are allowed.
Hand-Release Push-Up
This event assesses upper body endurance and core stability, requiring strict form for each repetition.
Movement Sequence- Starting Position: Lie prone with hands flat on the ground, index fingers inside shoulder-width.
- Movement 1 (Up): On “GO,” push your entire body up as a single, rigid unit to a full front-leaning rest position (elbows locked).
- Movement 2 (Down): Lower your body as a single unit until your chest, hips, and thighs touch the ground simultaneously.
- Movement 3 (Hand Release): Without moving your body, lift your hands and extend both arms straight out to the side to form a “T”.
- Movement 4 (Reset): Immediately bring your hands back under your shoulders to complete the repetition.
- The only authorized rest position is the “up” (front leaning rest) position.
- Your body must remain in a straight line; snaking or “worming” will invalidate the rep.
Sprint-Drag-Carry
A high-intensity shuttle event measuring muscular endurance, power, and anaerobic capacity over 250 meters.
Sequence of Events- Sprint: 25m down and 25m back.
- Drag: Pull a 90lb sled backwards for 25m, then turn and pull it back 25m.
- Lateral: Perform a lateral shuffle 25m down and back.
- Carry: Carry two 40lb kettlebells 25m down and back.
- Sprint: Finish with a final 25m sprint down and back.
- You must touch the 25m line with both a hand and a foot on all sprint and lateral turns.
- The entire sled must cross the line before you turn.
- Kettlebells can be dropped, but you must resume from the point they were dropped.
Plank
This is a pure test of core strength and stability, measuring the time you can maintain a correct plank position.
Proper Form- Position: Rest on your forearms and toes. Your forearms form a triangle, and your elbows are aligned under your shoulders.
- Alignment: Your body must form a single, straight line from the top of your head to your ankles. Your eyes should be focused on the ground.
The event ends immediately if you:
- Touch the ground with your knees, hips, or any body part other than feet, forearms, or hands.
- Raise a hand or foot off the ground.
- Fail to maintain a straight body line after one verbal warning from the grader.
2-Mile Run
The final event, the 2-Mile Run is a straightforward test of aerobic endurance and mental fortitude.
Execution- Course: The run must be conducted on an improved, solid surface (track, road, or sidewalk).
- Pacing: On the command “GO,” begin running at your own pace. Pacing is critical to avoid starting too fast and burning out.
- Completion: The event is complete and your time is recorded when you cross the finish line.
- You are permitted to slow to a walk or stop momentarily, but the clock does not stop.
- You must complete the entire designated two-mile course.
How to Calculate Your AFT Score Manually
While our calculator provides the fastest and most accurate method, you can calculate your score manually. The process requires careful attention to the official scoring charts.
- Perform the Test: Complete all five AFT events and accurately record your raw score for each (weight lifted, repetitions completed, or time elapsed).
- Find the Official Tables: Locate the correct, up-to-date AFT scoring tables. You must use the chart that corresponds to your exact age bracket and gender (for non-combat MOS).
- Look Up Each Score: For each event, find your raw score on the table and identify the corresponding point value (from 0 to 100). Be precise—a single second or repetition can change your score.
- Sum the Points: Add the point values from all five events together. This will give you your total AFT score.
- Verify Your Passing Status: Check that you have at least 60 points in every single event and that your total score meets the minimum for your MOS (300 for non-combat, 350 for combat).
Note: This process is prone to human error. Using our validated AFT calculator ensures you get an instant, accurate, and error-free result every time.
Common Mistakes to Avoid
Rounded Back on MDL
A critical safety and performance error that wastes energy and can lead to a “no rep” or serious injury.
“Worming” the HRP
Failing to move your body as a single rigid plank will cause the grader to invalidate your repetition.
Missing Hand/Foot on SDC
Forgetting to touch the line with both hand and foot on turns forces you to go back, wasting valuable seconds.
Sagging Hips in Plank
Dropping your hips breaks the required straight line and will lead to termination of the event after one warning.
Improper Drag Form
Using only your arms or leaning too far forward on the sled drag burns energy and significantly slows you down.
Poor SDC Transitions
Fumbling with equipment or taking extra steps between SDC legs can add 5-10 seconds to your total time.
How to Improve Your AFT Score
Train Compound Lifts
Focus on heavy, multi-joint exercises like squats and deadlifts to build functional, test-relevant strength.
Incorporate HIIT
High-Intensity Interval Training is crucial for improving your SDC time and overall anaerobic threshold.
Strengthen Your Core
A powerful core is the foundation for every event. Go beyond planks with exercises like leg raises and farmer’s carries.
Simulate the Test
Periodically complete a full, timed AFT to build mental toughness and learn to manage energy across all five events.
Practice SDC Transitions
Drill the sequence of the SDC. Practice moving smoothly from the drag to laterals to the carry to shave off crucial seconds.
Prioritize Recovery
Fitness gains are made during rest. Ensure you get adequate sleep, nutrition, and hydration to rebuild and get stronger.
Frequently Asked Questions
What is the Army Fitness Test (AFT)?
The Army Fitness Test (AFT) is the U.S. Army’s new official physical fitness assessment that replaces the Army Combat Fitness Test (ACFT). It was designed to better assess combat readiness, reduce musculoskeletal injuries, and create a more physically prepared force.
When does the AFT officially become the test of record?
The AFT officially becomes the test of record on June 1, 2025, for all components of the Army (Active Duty, Reserve, and National Guard).
How is the AFT different from the ACFT?
The primary differences include having five events instead of six (the Standing Power Throw is eliminated), new gender-neutral standards for combat roles, higher minimum scores for combat MOS (350 vs. 300), and updated scoring tables.
Why was the Standing Power Throw removed?
It was removed after analysis identified it as having a strong association with future injury and concerns about its ability to accurately measure power due to technique and height influencing results.
How often will I need to take the AFT?
Active Duty soldiers will take it twice per year (semi-annually), while Army Reserve and National Guard soldiers will take it once per year (annually).
What are the five events in the AFT?
The five events are: Three-Repetition Maximum Deadlift (MDL), Hand-Release Push-Up (HRPU), Sprint-Drag-Carry (SDC), Plank, and the Two-Mile Run (2MR), performed in that specific sequence.
What are the passing scores for the AFT?
Combat MOS soldiers need a minimum of 60 points in each event and a total of 350 points. Non-combat MOS soldiers need a minimum of 60 points in each event and a total of 300 points.
What is the maximum possible score on the AFT?
With the removal of one event, the maximum possible score is now 500 points (100 points per event).
How is the AFT scored?
It uses two approaches: a sex-neutral, age-normed combat standard for 21 combat MOS positions, and a general standard performance-normed by sex and age for non-combat positions.
When will the combat standards take effect?
January 1, 2026, for Active Duty soldiers, and June 1, 2026, for Army Reserve and National Guard soldiers.
Which MOS are classified as combat positions?
The 21 combat MOS positions include Infantry, Special Forces, Artillery, Armor, Cavalry, Mortarmen, Combat Engineers, and Special Forces Warrant Officers.
What happens if a combat MOS soldier fails to meet the 350-point standard?
After a second failed attempt, they may be forced to reclassify into a new job based on the “needs of the Army at that time.”
Do female soldiers in combat MOS positions have the same standards as males?
Yes. The AFT combat standard is sex-neutral, meaning all soldiers in those roles must meet the same physical standards.
What if I have a permanent medical profile?
You must complete all events not prohibited by your profile, average at least 70 points across a minimum of 4 events (280 total), and receive a “GO” in alternate aerobic events if you cannot complete the 2-mile run.
What are the alternate aerobic events?
The alternate events for the 2-mile run are a 5,000-meter row, a 15,000-meter stationary bike, or a 1,000-meter swim.
What if I fail the AFT?
The Army will provide support and training to help you improve. If you fail two consecutive recorded-score AFTs, you may face involuntary separation from the Army.
How should I train for the AFT?
Effective training should include strength training (deadlifts, upper body), high-intensity interval training (for SDC), core strength work (for plank), aerobic training (for 2MR), and specific practice of the test events to master proper form.
Can I wear special equipment like weightlifting belts?
No, devices or gear like weightlifting belts are not permitted unless prescribed by a medical provider. Gloves meeting AR 670-1 standards may be worn during the Deadlift.
How long should the AFT take to complete?
The AFT is intended to be completed in 70 minutes or less, including rest periods between events.
Will there be a body composition exemption for high scores?
While not yet officially announced for the AFT, it is likely that a policy similar to the ACFT’s 540-point exemption will be implemented with an adjusted score threshold.